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  • Sleeping Well Can Keep You Healthy
    New research has shown that not only can a good night’s sleep keep you mentally sharp, but it can also help you stay healthy by strengthening your immune system. For Read more
  • Adjusting Your Sleep Schedule
    Neck and back pain are the most common reasons people experience sleep disturbances. Patients talk about sleeping on the floor, or sleeping in a lazy boy, or even sleeping bent Read more
  • Can Chiropractic Help You Lose Weight
    Can Chiropractic Help You Lose Weight?Bottom Line:If you are looking to lose a few extra pounds this month, you are not alone. Many of our patientsare working towards a similar Read more
  • No time to exercise
    Bottom Line:You're busy and you're stressed out. Well, you're not alone.These are two of the most common reasons people give for not exercising consistently.Ironically, these are the two exact reasons Read more
  • Stress and Weight
    Title: Stress and WeightBottom Line:A recent research study found over 75% of people experience at least a moderate amount ofstress every day!Chronic stress is not fun to deal with, but Read more
  • Sugar: The Beachbody Killer
    If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which sugary food is your weakness? Researchers have proven that sugar is a key contributor to weight gain. But how? Well, sugar is made up of two molecules: glucose and fructose. Glucose is what your body uses for energy. Fructose, on the other hand, is a molecule that your liver turns to fat and is a key contributor to weight gain and disease. Read more
  • Five things to Increase overall Health; Positive Attitude
    Our attitude affects our health. A poor attiude leads to overwhelming amounts of stress. Increased stress leads to decreased immunity. We must accept that we live in a stressful world. The likelihood that tomorrow will be more stressful than today is high. It is important to find a way to cope with stress. It begins with personal leisure and what activities we enjoy doing to decrease stress in a healthy way. There are many healthy options such as yoga, meditation, exercise, walking, swimming, bicycling, deep breathing, prayer or listening to motivational podcasts. Read more
  • Five things to increase overall health: Posture (3rd Installment of a Five part series)
    Five things to increase overall health: Posture, avoid tech neck and get chiropractic adjustments. Read more
  • Five things to increase overall health: Sugar Reduction (2nd Installment of a Five part series)
    step 2 for increase overall health, reduce the sugar in your life. use plant based sugars if needed such as agave or stevia. Be warned though, a little bit goes a long way. Read more
  • Five things to increase overall health: Drink Water
    Drink water! Its what your body is made of and your body needs it to function!! Read more
  • Five things to Increase Overall Health: Conservative Healthcare ( 4th Installment of 5 article series)
    Alternative health approaches refer to the use of non-mainstream products or practices in place of conventional medicine. NCCIH advises against using any product or practice that has not been proven safe and effective as a substitute for conventional medical treatment or as a reason to postpone seeing your health care provider about any health problem. In some instances, stopping—or not starting—conventional treatment can have serious consequences. Before making a decision not to use a proven conventional treatment, talk to your health care providers. Read more
  • Weight Loss Secrets - Drink Plenty of Water
    Overweight and obesity are common health problems worldwide. Food plans that work - those that help people lose weight and help them keep the weight off - embody only a few simple principles. These weight loss secrets include eating five or six small meals each day, combining protein and carbohydrates at each small meal (food combining), eating at least five portions of fresh fruits and vegetables every day, and drinking plenty of water.​ Read more
  • Three Steps to a Happy and Healthy Holiday Season
    The holidays is a magical and wonderful time of the year, but it can also be hurried and rushed. This leads to "falling off the wagon" when it comes to our personal path to wellness. No need to wait for the New Year to get started on your journey, here are three easy steps to enjoying a happy and healthy holiday season. Read more

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Monday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Tuesday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Thursday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed